Books-References

Over the years we have accumulated a number of books, resources that we can recommend. As well as great podcasts, talks, movies and more to inspire and motivate you.

Contact us with your interests and we are happy to recommend references that will support you in achieving your goals.

Daily Health Program

We have programs to build our physical health, exercise programs to follow to increase our strength and stamina, just as importantly programs for mental health are essential. Here is a daily mental health program to follow to build and maintain great mental health.

Support

There are many places men can go to get support with the challenges that come up in our lives.

For a detailed list of Mens groups, Mens organisations and other contacts that can help get in touch - philwsheridan@gmail.com